
The TWO-HOUR Weekly Habit That Could Add YEARS to Your Life
Researchers say that 90–120 minutes of strength training per week can help reduce the risk of early death. Image Credit: People Images/Getty Images A new study found that 90–120 minutes of strength training each week could help promote longevity. Around 1.5 to 2 hours of weekly strength training lowered the risk of death from cardiovascular and neurological diseases, and death from any cause. The findings add to the known health benefits of strength training, including bone health, improv
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